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How Can Chiropractic Help You Deal with Repetitive Stress Injuries?

How Can Chiropractic Help You Deal with Repetitive Stress Injuries?

Man holding his leg in pain
Humans are creatures of habit. We tend to do the same types of things each day and, by extension, move in the same ways day in and day out. Repetitive motion is extremely common in our jobs, hobbies, and free time, but these types of motions can also lead to unfortunate injuries.

Repetitive stress injuries, also called repetitive strain injuries, cause pain in the muscles, nerves, and tendons because of overuse and repetitive motions in a particular body part. They are most common in upper-body parts like the shoulders, wrists, and elbows. This type of injury is likely to occur in athletes and tradesmen, but can happen to just about anyone who does repeated motions for long periods of time each day.

The cramping, numbness, and inflammation experienced as a result of repetitive stress injuries can be painful to manage, particularly if the motion is common in daily life. At Posture Works, we have assisted many patients in the San Francisco, CA and Denver, CO areas in overcoming pain from their repetitive stress injuries with chiropractic care and exercises.

Avoiding painkillers as a solution

Stress injuries are often first noticed due to the swelling, weakness, lack of mobility, and discomfort they cause in patients. If you experience this type of injury but don’t have it treated, the tissue in the injured area can be damaged and lead to even more severe pain. Most people will instinctively reach for a bottle of pain medication to minimize swelling and discomfort, but pain medication is not an effective long-term plan.

Instead of taking medication, it’s best to visit a chiropractor as soon as possible to have the injury examined and a care plan created. Chiropractic may be able to offer many solutions to repetitive stress injuries through manipulations, stretches, and exercises. Additionally, it is a safe and non-addictive course of treatment that can be sustained long-term.

Addressing the needs of your joints

Your chiropractor may use a combination of techniques depending on the status and severity of your injury. Manipulations and alignments may result in better joint and nerve function, which both actively contribute to the mobility in the area of your injury. Soft tissue massages may help loosen tight muscles and reduce inflammation, which is often a major source of the pain.

If you do not plan to stop doing the motion that is causing your pain, you may need to adjust to take more breaks from the activity, add additional exercises and stretches into your daily routine, and go for regular chiropractic care. Your chiropractor can provide you with exercises and stretches to do at home to help you regain full range of motion in the joints and strengthen the surrounding muscles to prevent future injuries.

The chiropractors at Posture Works utilize an approach called Chiropractic BioPhysics (CBP), which emphasizes total-body wellness in our San Francisco, CA and Denver, CO patients. With our help, you may experience partial or complete relief from your repetitive stress injury pain and be able to return to doing what you love. Contact us today to get a free consultation!

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

4 Reasons Chiropractic is Always a Better Alternative to Pain Medication

4 Reasons Chiropractic is Always a Better Alternative to Pain Medication

If you wake up with a headache or feel a sudden onset of back pain throughout your day, your first instinct may be to grab a bottle of pain medication and take a pill or two for some relief. Pain medication has taken our world by storm because it offers patients fast pain reduction and additional comfort in their day-to-day lives. Unfortunately, it also can come with some negative side effects.

More and more people are choosing to seek methods of pain relief that don’t involve medication, and for good reason. At Posture Works, we help patients throughout the San Francisco, CA and Denver, CO areas discover the pain-reducing benefits chiropractic may offer them.

Through regular visits to a chiropractor, you just might discover that spinal manipulations treat your pain far better than any prescribed or over-the-counter pain medication can. Here are four other reasons chiropractic is a better alternative to pain medication:

  1. Treating the source: Pain medication can be an effective way to alleviate pain, but all it truly does is mask the symptoms of pain. After the pain medication wears off, your pain may return again and again. Chiropractic, on the other hand, seeks to identify the source of your pain and treat it directly. Your chiropractor will work with you to find solutions and relieve the pain entirely, if possible.
  2. Risk of addiction: Short-term use of pain medication is usually fine for the average person, but when a patient needs to take medication long-term, they increase their risk of addiction. Some pain medication is extremely addictive and can lead to larger health problems if taken in excess. Additionally, overuse can lead to tolerance building, which is another way a patient can become addicted.
  3. Injury prevention: While pain medication treats the symptom of the pain, regular chiropractic visits may actually help prevent injuries and pain from occurring in the future.  Spinal manipulations, stretches and exercises might be able to strengthen the body so future injuries are less common.
  4. Chronic pain management: Some pain medication can cause negative side effects if taken long-term, apart from the higher risk of addiction. For this reason, it is not as effective as a treatment for chronic pain, which could last from a few months to a few years at a time. Chiropractic may be a good solution for treating long-term pain because of its goals of identifying the problem and promoting full-body wellness long-term.

If you are facing back, neck or other pain that lasts for longer than a few days, opt to skip the pain medication and try an alternative approach that might work better. Visit a chiropractor to help identify the source of your pain and speak with them about treatment options. Within just a few visits, your body may be feeling better than even before!

At Posture Works in San Francisco, CA and Denver, CO, we utilize a Chiropractic BioPhysics (CBP) approach to promote whole-body wellness and thorough patient care. Call us today to see what chiropractic can do for you.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

What is ‘Foot Drop’ and Why Should You be Talking to Your Chiropractor About it?

What is ‘Foot Drop’ and Why Should You be Talking to Your Chiropractor About it?

Many people suffer from a condition called foot drop – also known as drop foot – but don’t realize it’s actually an issue. The neuromuscular disorder shows itself in patients who have difficult lifting the front part of their foot, which sometimes causes an abnormal posture while walking, an abnormally heightened gait or swinging of the leg in a wide arc.

Foot drop may go unnoticed over time because patients may get used to the way they walk, but it is often a treatable ailment. Some cases of foot drop go away on their own within a few weeks, while others require treatment or even surgery to correct.

One such form of treatment is chiropractic care. At Posture Works, we strive to help patients living in San Francisco, CA and Denver, CO find alternative solutions to drop foot and other nervous and skeletal system problems, so they can move and live freely.

Symptoms and causes of foot drop

Patients with foot drop will struggle to lift the front of their foot because of a weakening of the muscles that allow them to flex their ankles and toes. This usually results in the patient dragging their foot while walking or using an exaggerated stride by lifting the knee higher than normal to compensate.

Foot drop may be accompanied by painful tingling or burning sensations, but not all patients experience this. It can occur in one or both feet and happen to people of any age. If unaddressed, the disorder can cause muscular atrophy, or a decrease in muscle mass, in the leg, abnormal posture and problems in the hips from abnormal gaits.

There are many different things that can cause foot drop, most of which are a result of muscle or nerve damage. Damage or pressure on the peroneal nerve – the nerve that runs from the knee to the foot – is a likely cause. Additionally, skeletal abnormalities can cause the disorder, which may require surgery to correct. Here are some of the common causes of foot drop:

  • Lower back conditions such as herniated disks or spinal stenosis;
  • A stroke;
  • Multiple sclerosis;
  • Foot injuries;
  • Surgical complications;
  • Diabetes;
  • Parkinson’s disease.

To diagnose foot drop, chiropractors will conduct a physical examination, relying on scale of mobility and an assessment of other symptoms to pinpoint the underlying cause.

A chiropractic solution

A wide range of treatment options are available to people suffering from foot drop, but the best option for you will depend on the underlying cause of the weakened muscles. One common treatment includes foot drop braces or splints, which stabilize the foot and ankle at 90 degrees and prevent the foot from dragging.

Surgery may be necessary to correct the underlying cause if it is a herniated disk, spinal stenosis or spondylolisthesis. However, surgery may not always be the best choice. Before turning to surgery, many patients suffering from foot drop caused by spinal issues seek chiropractic treatment to alleviate their symptoms.

Structural problems in the spine or abnormal alignment can reduce the functionality of the nervous system and lead to problems with the peroneal nerve, causing foot drop. To fix these issues, chiropractors may implement spinal manipulations, alignments and decompressions. These treatments can sometimes help patients suffering by relieving the pressure on nerves and joints in the leg experiencing decreased functionality.

Additionally, the chiropractor can help patients work through physical therapy-type exercises and stretches that can correct abnormal gaits caused by the drop foot and improve the range of motion in the ankle.

Leaving Foot Drop Behind

If you suffer from foot drop and are looking for an alternative treatment to surgery, contact the chiropractic team at Posture Works, located in San Francisco, CA and Denver, CO. Through Chiropractic BioPhysics (CBP), a comprehensive wellness approach, we aim to improve patient care and symptom reduction without the need for invasive procedures.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.