How to Make the Most of Adjustments After You Leave the Chiropractor
Visiting the chiropractor could do wonders for your health. It’s important to realize, however, that even if you’re visiting your chiropractor several times each week, they’re only in charge of your health for a few moments of every day. That means it’s up to you to take charge both directly after and in between chiropractic adjustments.At Posture Works, we believe making a few simple lifestyle changes – like exercising your back and improving your posture – can go a long way toward improving the efficacy of chiropractic adjustments for our Denver, CO and San Francisco, CA patients.Following your chiropractor’s recommendation for diet, exercise, and lifestyle changes allows you to make the most of your investment in chiropractic care. There are several things you can also do directly following a chiropractic adjustment to increase its effects. While every post-treatment recommendation will vary among practitioners and depend on your adjustment, there are a few universal tips you can bank on:
Everyone’s body will respond differently to an adjustment. Make sure you’re supporting yours after you leave the chiropractor’s office by taking time to let the adjustments set. Trying to do too much too fast could leave you right back where you started: In pain or feeling “off.”Posture Works strives to educate our Denver, CO and San Francisco, CA patients just as much as we adjust them! Using Chiropractic BioPhysics (CBP), we aim to provide you with specific information and treatments designed to support your unique spine’s health.To learn more about ways we can help you maximize your investment in chiropractic care and start living a healthier, more fulfilling lifestyle, reach out to schedule an appointment today.Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.