Entries by PostureWorks

Vanilla Cappuccino Dessert: Phase 1-4

Prepare 1 package of Ideal Protein Vanilla Pudding. Set aside. Crumble 1 Vanilla Peanut Bar and mix into the pudding. Stir in 1/2 package of unprepared Ideal Protein Cappuccino Mix. Place in 2 dessert bowls. Sprinkle with cinnamon and 2 teaspoons of Ideal Protein Chocolate Drink Mix.   (Equivalent to 1.5+ Ideal Protein foods with […]

Swordfish Patties

Swordfish Burgers (phase 1-4) serves 4    1.5 lbs (24 oz) swordfish steaks, skin removed 3 tbsp chopped chives 2 garlic cloves 1 Ideal Protein White Cheddar Ridges, crushed lemon zest sea salt and fresh pepper olive oil spray mixed greens or chopped romaine 1 1/2 cups Walden Farms Balsamic Vinaigrette     Cut fish […]

Mama Levin’s Favorite Chicken

Ingredients: 1 chicken cut up into 8 parts (chicken breasts may also be used) 1/2 cup of soy sauce 1/3 cup of lemon juice 2 packets of Splenda 1 tsp of garlic powder 1/2 tsp of ginger powder Preheat the oven to 350 degrees. Place the soy sauce, lemon juice, Splenda, and seasonings in a […]

Spinach Salad with Ham

3/4 pound of ham slices 8 hard-boiled eggs sliced 1/4 inch think 2 cups of green onions diced fine 6 cups of fresh spinach 2 tablespoons of olive oil 1/4 cup of cider vinegar 1/4 teaspoon of sea salt 1/8 teaspoon of pepper   Cook ham on medium heat in 1 teaspoon of oil until […]

Research Shows the Link Between Vitamin D3 and Immune Function

Why do we get sick more often during the winter months? Research indicates that the increase in incidence of cold and flu during winter months is more likely due to drops in serum levels of vitamin D3 (a hormone which is extremely influential in immune function) rather than in drops in temperature. In fact, temperature change has little […]

Out with the Old and In with the NutraWorks and PostureWorks – San Francisco’s Top Wellness Facility Welcomes New-Age Technology.

Our goal at NutraWorks and PostureWorks is to provide the highest quality service to truly optimize the health and vitality of our patients and in order to do so, we invest in nothing but the BEST. The doctors, coaches and staff of San Francisco’s top health and wellness centers are proud to introduce the latest […]

San Francisco’s PostureWorks at the US Open

The United States Golf Association 2012 U.S. Open swings back into the bay area June 11th to 17th at San Francisco’s Olympic Club hosting some of the world’s finest professional golfers and some 245,000 spectators. Dr. Scott Levin, co-founder and clinical director of San Francisco’s state-of-the-art spinal rehabilitation and wellness center, PostureWorks, is one of […]

Common Pain Disorders Cost Big Money

Research shows that one of the largest contributors towards corporate medical expenditure and lost productivity time (LPT) is common pain disorders. According to the American Medical Association1, the American Productivity Audit shows: Within a two-week period, 13% of the workforce experience LPT due to common pain conditions. The average LPT due to musculoskeletal pain is 4.6 hours per […]

Bad Posture Saps Your Energy

Nobel prize winner, Roger Sperry, taught us that: ” The more mechanically distorted a person’s body is, the less energy is available for thinking, metabolism and healing.” Most people do not realize that inside of them, over 640 named muscles act in harmony with thousands of tendons and ligaments to create a vast system of […]