sedentary work lifestyle

3 Great Ways to Combat a Sedentary Work Environment

3 Great Ways to Combat
a Sedentary Work Environment

How to Combat a Sedentary Work Environment

For most of us living in major cities like San Francisco, CA or Denver, CO, sitting is a major part of our workday. The average office worker is putting in 8 hours a day, 40 hours a week, much of it spent sitting. It is a sedentary working environment. This takes a tremendous toll on your spine.

While you sit, your spine begins to settle, which leads to nerve compression and misalignments. In addition to chronic pain and a nagging feeling of tightness in your back, neck, and shoulders, you’re also likely to develop other conditions from over-sitting, including:

  • Obesity and conditions related to being overweight;
  • Heart disease;
  • Metabolic syndrome;
  • Rheumatic disorders;
  • Diabetes;
  • Cancer.

The list goes on nearly infinitely as more and more studies come to light, exposing the extreme effects of sitting for long stretches of time. They all tell the same cautionary tale: the worker who sits too much is in for a life of ongoing illness.

For many, being told not to sit all day at work feels like a paradox. You have to sit to work, and you have to work to keep your job, right? While this might be true, it’s far from impossible to combat the effects of a sedentary work environment. Take a look at three simple ways to reduce your time spent sitting at work, without putting your job in jeopardy:

  1. Get a standing desk.

    Many employers are vested in the health of their workers, which means they’re willing to help maximize comfort to maximize productivity. Standing or convertible desks are a cost-effective way for employers to ensure the postural health of their workers. A standing desk allows you to work as you normally would, with the caveat that you’re standing instead of sitting. This promotes better blood flow throughout the day.

  2. Walk when you can.

    Whether it’s a few laps around the building on your lunch break or just down the hall to the bathroom, any mileage you can put on during the day counts. It’s recommended to get up and walk for at least 5 minutes for every hour that you sit. Try to get up frequently, even if it’s just for a few minutes, to get the blood flowing and to alleviate pressure on your spine.

  3. Change your chair.

    If you’re forced to sit, changing the chair is a quick and effective upgrade. Chair designs vary infinitely and many are going to offer you support where a traditional office chair won’t. Find something with specific lumbar and cervical spine supports. It’s also not a bad idea to explore “kneeling chairs,” which force proper spinal posture by taking away the back of the chair.

In addition to the suggestions above, maintaining a standing appointment with Posture Works for chiropractic care in San Francisco, CA or Denver, CO goes a long way towards maintaining good spinal health. Using a Chiropractic BioPhysics approach, we can work with you to help pinpoint where your alignment might be suffering as the result of sitting too much throughout the day.

For more information about proper sitting posture and what you can do to sit less, contact us today.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Trouble Sleeping? Visit a chiropractor

Keeping Your Immune System in Check with Chiropractic Adjustments

Keeping Your Immune System in Check with Chiropractic Adjustments

Immune System Improvements through Chiropractic Adjustments - Posture Works

Everyone knows that a strong immune system is crucial for a healthy body. It helps defend against a variety of communicable illnesses. That’s part of the reason people in the San Francisco, CA area keep exercising and eating right. They’re taking steps to prevent health problems before they start.

The same goes for chiropractic care. Spinal adjustments are part of a comprehensive wellness program that will improve your long-term health. The experts at Posture Works in Denver, CO and San Francisco, CA provide care that enhances your immune system.

The immune system’s function

The central nervous and immune systems are hardwired to protect your body from harm. The immune system’s health is connected to how well your body’s organs function.

When your immune system fails, you can suffer from a variety of health problems. These include everything from cancer to meningitis. The central nervous system – brain, spinal cord and nerves – is equally important. This is the control panel that regulates everything from pain signals to chemical reactions.

How spinal problems spread quickly

Subluxation, or spinal misalignment, causes immediate problems. This is because nerve pathways are irritated. As soon as this happens, the signals being sent to your organs are compromised. These stressful conditions weaken your immune system.

Nerve stimulation is connected to the growth of inflammatory cells. When the nerves are disrupted, inflammatory symptoms like arthritis can become a problem. Subluxation is also associated with psychological conditions like depression.

The connection between chiropractic care and your immune system

Research has demonstrated some powerful effects of chiropractic care. In one New York University study, patients under chiropractic care saw a 200% improvement in their immune systems. Another study of HIV-positive patients found a 46% increase in white blood cell count for those under chiropractic care.

While more research still needs to be done, for the time being the evidence points to spinal adjustments having a significant impact on your overall health! For example, chiropractic care is excellent to treat allergies and other winter illnesses. A fully functional immune system is imperative for your health. Along with diet and exercise, spinal manipulation is a great way to boost your immune system.

The spine is the hub of your body’s central nervous system. Regular chiropractic visits help keep your spine aligned properly so you avoid problems down the road. From opening nerve pathways that connect to vital organs, to alleviating chronic pain that might be tolling your body already, great spinal health is going to correlate with a body that’s strong enough to fight off illness.

How’s your immune system’s defense?

Trust our trained experts to keep your spine — and your immune system — in top condition. Posture Works in San Francisco, CA and Denver, CO uses Chiropractic BioPhysics, a unique, research-based program that enhances spinal health. Through the use of biology and physics, your chiropractor will design a unique treatment program to help you take charge of your immune system for the better.

Don’t take risks with your health this winter. Your immune system is your body’s first line of defense. Call us today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Trouble Sleeping? Visit a chiropractor

Trouble Sleeping? Visit a Chiropractor!

Trouble Sleeping? Visit a Chiropractor!

Trouble Sleeping ? Visit a chiropractor

It’s estimated that there are more than 70 different types of trouble sleeping disorders recognized within the medical community. From insomnia to Restless Leg Syndrome (RLS), sleep apnea to Delayed Sleep Phase Syndrome (DSPS), these disorders either prevent people from falling asleep or don’t allow them to achieve restful, restorative sleep. As a result, when the sun rises again, sufferers of sleep disorders are left feeling groggy, unrested, and lagged.

For most city dwellers who can’t seem to get a good night’s sleep in San Francisco, it’s easy to blame noisy neighbors, raucous traffic, or just about anything else. Often, people become so frustrated with their inability to get restful sleep that they resort to medication to send them off to dreamland. But, if you’ve ever taken a sleep aid such as Zolpidem (Ambien) or Temazepam (Restoril), you know that they can leave you just as groggy when you awake.

If you haven’t had a good night’s sleep in weeks and are at your wits end, tired of staring at the ceiling in the wee hours of the morning, it might be time to try a different approach.

Righting the ship to sleep

Your sleep patterns are determined by an internal body process called a Circadian Rhythm. This process coincides with your body’s internal clock to regulate important body functions, such as telling you when you’re tired. It’s also the process that’s responsible for waking you up every morning, after you’ve gotten a solid eight hours.

The problem with many sleep disorder sufferers is twofold: the have a condition that affects their circadian rhythm, throwing it off balance and making it harder to fall asleep or stay asleep. Until the underlying problem is addressed the body’s natural process cannot be restored, and until the circadian rhythm is reset, restful sleep cannot be achieved.

Corrective chiropractic care

The good news for most people is that a majority of sleep disorders can be traced back to the spine in some way or another. Pinched nerves could be the source of RLS, slipped or herniated discs could be causing insomnia via pain, and improper spinal curvature may be the reason for different types of sleep apnea, for example.

Tracing these conditions back to the spine can yield insight into how corrective spinal care may help alleviate or even completely resolve your sleeping woes!

Utilizing a method called Chiropractic BioPhysics (CBP), chiropractors can assess the sleeping troubles of individual patients, take diagnostic images of their spine, and work to connect the two via parallels in a person’s condition versus what’s shown on the images. For example, finding a herniated disc in the sacral spine could shed insight into compression and blocked nerves that cause RLS!

When sleep disorders and spinal misalignments coincide, the path to relief (and eventually sleep) comes with corrective chiropractic care. Reopening nerve pathways, realigning vertebrae, correcting spinal curvature, and decompressing the spine based on the needs deduced by CBP means working to fix a person’s sleeping troubles in a more purposeful way.

If you’re walking around the city streets in a fog because your sleep the night before was lackluster at best, it might be time to schedule an appointment at Posture Works in San Francisco. Utilizing the complete CBP approach to evaluating your spine, we’ll work with you to try to uncover the path to a more restful night’s sleep.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Improving Autoimmune Conditions

Improving Autoimmune Conditions with Routine Chiropractic Care

Improving Autoimmune Conditions

Improving Autoimmune Conditions with Routine Chiropractic Care

According to the American Autoimmune and Related Diseases Association (AARDA), about 50 million Americans—roughly one in every five citizens—suffers from some type of autoimmune disorder. This can be something as simple as a food allergy or basic eczema, to a condition as disruptive and debilitating as rheumatoid arthritis or multiple sclerosis (MS). The case with all autoimmune disorders is the same, however: the body is attacking itself.

For most autoimmune disorders the treatment plan is sparse: usually medicating and making lifestyle changes to lessen or deter symptoms from arising. But, for chronic sufferers of an autoimmune disorder, this often isn’t enough. The symptoms still persist, medication is expensive, and their quality of life continues to decline as their body battles itself.

What can be done for a disease for which there is no known cure? Palliative care is always an answer, but for many, routine chiropractic visits are becoming an appealing option as well.

How can chiropractic adjustments help?

Your spine is the gateway for your central nervous system—all nerve pathways connecting your body flow through it. This is important to remember because it means your spine has a direct stake in the health and wellness of all connected muscle groups, tissues, and organs.

For someone suffering from an autoimmune disorder, optimal responsiveness and health from your central nervous system is important. When your nerves are able to communicate seamlessly and healthfully with the rest of your body, your body is going to be able to function at a higher level with less hindrance, to its fullest potential. In short, this means giving yourself a fighting chance at living to the highest level of quality.

Chiropractic adjustments are designed to restore your spine to its optimal curvature and position, meaning correcting any nerve impediments that may be occurring as the result of spinal misalignment. When a chiropractor adjusts your spine, they’re working to restore full operation to your body’s numerous nerve pathways.

All of this tumbles into a domino effect for better wellness. Better spinal health means better nerve communication, which means better organ, tissue, and muscle function, which means giving your body the best chance to fend off the symptoms of an autoimmune disorder!

Boosting immunity

While some medications may help improve your prospect of living with an autoimmune disorder, it’s important to think about what needs to be changed fundamentally to give your body a fighting chance against fending off, well, itself! This means making literal adjustments to promote a new standard for quality. All of this starts with the spinal and proper spinal health.

Consider making an appointment with a chiropractor today to learn more about how your spine plays a role in offering your body immunity against autoimmune diseases.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference, and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless and non-invasive.

If you or a loved one is suffering from the effects of spinal misalignment as a result of an auto accident, sports injury, poor posture, or just plain gravity — and are sick and tired of masking your symptoms — please contact PostureWorks – best chiropractor in San Francisco or Denver for a complimentary consultation.

What is Fibromyalgia?

What is Fibromyalgia and How Can Chiropractic Care Help?

What is Fibromyalgia and How Can Chiropractic Care Help?

What is Fibromyalgia?

Fibromyalgia is a common, chronic disorder involving widespread pain of the muscles and tissue. This disorder affects as many as 6 million people in the United States, 90% of which are female. The pain is often accompanied by tender pressure points, fatigue, depression and altered sleep and memory. Fibromyalgia can be extremely painful and difficult to tolerate. Understanding how the symptoms affect you and what you can do to alleviate some of the symptoms will make each day a little easier.

What is Fibromyalgia?

Fibromyalgia causes you to experience aches and pains across your entire body. There are however painful concentrations in and around the neck, shoulders, back and hips. Sufferers report trouble sleeping through the night and they also find it difficult to exercise. Many experience constant headaches, numbness or stiffness, and sensitivity to extreme cold or heat. It is safe to say; the disease is debilitating for many sufferers.

How Can Chiropractic Care Help?

Currently, there is no cure for fibromyalgia. There are different variations of medical treatments and therapy that patients can try to minimize the pain, but the doctors at Posture Works, located in San Francisco and Denver, recommend trying chiropractic care before looking towards medications for the pain.

Sufferers of fibromyalgia can enjoy the benefits of chiropractic care, which can help restore balance in your body and relieve some of the constant pain. Frequent alignments from a chiropractor will stretch and help manipulate the joints, muscles, ligaments and tendons that are affected. Over time these treatments can help eliminate pain caused by fibromyalgia.

The doctors at Posture Works specialize is a unique chiropractic technique called Chiropractic BioPhysics (CBP). Chiropractic BioPhysics combines biology, physiology, physics, geometry, and anatomy to identify the causes of your pain, discomfort, loss of mobility, and altered health.  Along with fibromyalgia, CBP can help treat other conditions like ADHD, acid reflux, constipation and even sexual dysfunction. Unlike regular chiropractic care that mainly focus on immediate pain relief, CBP goes one step further to also correct the source of the problem.

Find out more about how chiropractic care and CBP can help stop pain associated with headaches. If you suffer from fibromyalgia and are in the Denver or San Francisco area, contact us at Posture Works to see if CBP can help you and if you qualify for a free consultation here.

Help Your Heart on Valentine’s Day

San Francisco Chiropractor: Help Your Heart on Valentine’s Day

Give your heart a break for Valentine’s Day.

If you suffer from high blood pressure, a chiropractic adjustment may be able to help.

Help Your Heart on Valentine’s DayIn 2007, Dr. George Bakris, MD, director of the hypertension center at University of Chicago and Dr. Marshall Dickholtz Sr., doctor of chiropractic, successfully showed that patients experienced a reduction in blood pressure over eight weeks following an alignment of the Atlas vertebra, the first bone in the neck.

Their study, published in the Journal of Human Hypertension, split 50 individuals with both a misaligned Atlas neck vertebra and high blood pressure into two groups of twenty-five patients each. One group received an authentic adjustment, the other a sham adjustment. Eight weeks later, the group that received an authentic adjustment had significantly lower blood pressure. The same was not true of the control group. According to George Bakris, MD, lead author of the study, the decrease was equivalent to taking two blood-pressure drugs at once.

A similar but more recent study published in 2014 in the Journal of Upper Cervical Chiropractic Research, supports Bakris’ findings.

This study divided twenty people into two groups. One group, the control group, received a simulated adjustment. The second group received a real chiropractic adjustment. Those who received the real adjustment showed a significant reduction in both their systolic and diastolic blood pressure. The control group showed no statistical change in blood pressure. The effects from the single adjustment lasted approximately one month.

What’s the relationship between the spine and blood pressure? Your spine surrounds and protects your spinal cord, the communications center of your body. Nerves that branch out from the spinal cord deliver commands from your brain to all parts of your body. When your Atlas neck vertebra – or any other vertebra – slips out of place, it interferes with the communications system. The effect is similar to cutting the flow of water by putting a kink in a hose.

Chiropractors, who are experts on the spine, can relieve nerve interference by shifting your vertebrae back into place. However, chiropractors trained in Chiropractic BioPhysics (CBP) take that a step further. They correct and restore your spine back to alignment, through adjustment, exercise and “spinal remodeling.” CBT is the most-researched and results-oriented chiropractic care available.

Only a handful of chiropractors in San Francisco are trained in the discipline. Among them are Drs. Scott Levin, Jason Miller and Corey Todhunter of Posture Works in San Francisco’s financial district.

Posture Works chiropractors have helped thousands of San Francisco Bay Area residents regain their health and vitality through chiropractic. Contact our San Francisco/Financial District corrective chiropractic office at 415-373-3897 to find out if you qualify for care.

Neck Misalignment

The Link Between Neck Misalignment and Your Headaches

The Link Between Neck Misalignment and Your Headaches

Neck Misalignment

Headaches can be a debilitating burden making it difficult to make it through the day nonetheless get any work done. Headaches may be a symptom of many different issues, but did you know they could be solved with chiropractic help? Our team of doctors at Posture Works is among only a handful of Chiropractors in the San Francisco Area specializing in a highly advanced technique called Chiropractic BioPhysics (CBP). This technique has been proven to help with pain associated with ear infections, high blood pressure, fibromyalgia, and even headaches.

Where are the headaches coming from?

Headaches can be a symptom of many different issues. While some are more serious, the most common cause is actually from your neck’s posture. Shifts in your neck’s vertebra or small misalignment could be putting pressure on the nerves in your neck causing frequent, painful headaches. This misalignment is due to the lack of cervical curve, which interferes with your body’s ability to send messages from your brain to your body and limits the blood flow from the spinal cord to the brain. If this is the case, CBP could be a lasting solution and the cure to your headaches.

How Can We Help?

Because misalignment is a common cause of headaches and migraines, seeking out help from a CPB specialist is the first step you should take to eliminate future pain. Doctors who are trained in CPB can realign the spine in an attempt to lift pressure off of the nerves causing the headaches. Some patients experience immediate relief following CPB treatments while others experience a notable decline in pain after repeated treatments. CPB differs from other Chiropractic techniques in that it works to eliminate the pain permanently and target the source of the problem.

The Proof

Chiropractic techniques to relieve headaches have been used for hundreds of years, and recent studies have supported the claims that CPB is a permanent solution. Duke University tested the spinal misalignment theory in 2001 comparing the effects of alignment verses traditional pain medication. The students found that the manipulation of the spine resulted in fewer side effects than the medication as well as longer lasting relief.

If you have been suffering from headaches with no relief, you may want to see if neck misalignment is the problem. To speak with one of our doctors about your headache pain, or to get more information about CBP and how it can help, give us a call at 415-373-3897.

Airplane Back Pain

6 Ways to Prevent Airplane Back Pain

6 Ways to Prevent Airplane Back Pain

Airplane Back PainVacations are exciting; traveling on a plane to get there is not always as equally exciting. Getting to your destination is stressful enough without the added airplane back pain. These tips will allow you to have a pain-free experience from the airport to your relaxing destination.

Request an Aisle Seat

Some airlines let you request your seat on the plane; others don’t have any assigned seating! If it’s possible, grab the aisle seat. For those planes that are open seating, your body will thank you for arriving at the airport a few minutes early to grab that seat. The extra space will give you some room to stretch out, so you don’t put stress on your back.

Support Your Back

Bring a back roll or ask the flight attendant for some extra pillows. Placing these behind your back while you are in flight will give you some added support. This will prevent you from slouching and help keep your back straight for the long hours you are sitting.

Move Around

When the pilot turns the seat belt sign off, use the time as an opportunity to get up to stretch and move around as much as you can. You aren’t always allowed to be standing during the flight so whenever it is permitted take a second to give your back a rest.

Schedule Smart

Have some flexibility with your schedule? Book a flight during the least popular time so you have as much room as possible during the flight.  When those flights go unfilled, it’s the middle seats that remain empty. If you’re on the aisle, you can lift the armrest and enjoy added space to stretch your arms and legs.

Leave Some Foot Room

Board the plane as early as possible to find a spot for your luggage in the overhead compartment. Be sure to ask for help if your luggage is heavy. Lifting heavy objects can put unnecessary stress on your back, and having space in front of you to stretch your legs out is important for long flights to prevent back pain.


Be sure to drink lots of water throughout the entire flight. This is especially important if you have previously experienced back pain. The low pressure and humidity on the plane could cause more issues if you are dehydrated.

Back pain doesn’t have to ruin your trip if you follow these tips during your air travel. However, if you experience back pain, we can help. Chiropractic BioPhysics is a highly-advanced, scientific, and proven chiropractic technique which corrects and restores your spine back to alignment. Visit us at Posture Works to see if CBP can help you.

Summer Fun Without the Pain

How to Have Summer Fun Without the Pain

How to Have Summer Fun Without the Pain

Summer Fun Without the Pain

Summer is almost here and with it comes endless opportunities for fun new outdoor activities to experience. If you are looking to get outside during these warmer months but the possibility of back pain or injury is holding you back, these tips will make sure you don’t miss out on the action.

Stretch it Out

Before you ride the waves with your friends at San Francisco Bay’s Fort Point or Mavericks, or bike Denver’s Greenway Trail, make sure you loosen up. Tight back muscles can cause serious injury so make sure you set aside a couple of minutes to fully warm up your muscles before jumping right into activity.

Dress Consciously

Flip Flops are appropriate for most summer days, but make sure you are wearing supportive shoes before any activity. Wearing clothes that are more loose and breathable will make it easier for your muscles to move freely while you are out and won’t cause as much discomfort as tighter clothing.

Keep It Up

Consistent exercise will help prevent back pain itself. All the different summer activities will keep your muscles moving, joints fluid, and prevent inflammation over time. You will probably notice how stiff you can be if you begin a routine and stop doing it.

Eat Clean

While summer fair food may be calling your name, it is important to keep a clean, healthy diet to maintain back health. Eating plenty of fruits and vegetables will ensure that your body is functioning properly, which benefits overall spine health.

Adjust Your Schedule

If there’s one thing you don’t want to overlook in the summer, it’s getting proper treatment for your body. Chiropractic adjustments can make the difference between having a limber summer body, and one that’s as stiff as a board. Chiropractic BioPhysics (CBP) is a highly-advanced, scientific, and proven chiropractic technique which corrects and restores your spine back to alignment

Posture Works helps patients every day in both the San Francisco Bay Area and Denver. If you are experiencing any back pain or are looking for some preventative measures, visit Posture Works to see if CBP can help you.

How Chiropractic BioPhysics Targets the Cause of Pain

How Chiropractic BioPhysics Targets the Cause of Pain, Not Just the Symptoms

How Chiropractic BioPhysics Targets the Cause of Pain, Not Just the Symptoms

How Chiropractic BioPhysics Targets the Cause of Pain

As the sedentary lifestyle prevails, lower back pain becomes more prevalent. Over time, patients have searched for immediate relief, and many have found it through chiropractic adjustments. While adjustments offer a short-term respite from the pain, one chiropractic discipline, Chiropractic BioPhysics (CBP,) takes the next step in providing a permanent solution. This treatment protocol addresses the root of the problem, not just the symptoms. Posture Works wants to help you understand the industry’s leading spinal adjustment treatment.

The Process

Pain and discomfort can affect every aspect of a patient’s life. Focusing on each patient as an individual, Chiropractic BioPhysics treats the specific source of the pain through a combination of:

  • Adjustments
  • Rehabilitation
  • Corrective Traction

Chiropractor teams first assess posture, spinal position, and function through patient history, X-rays and a physical examination. This process hopefully helps locate the source of spinal misalignment. BioPhysics pushes beyond false data that can be provided by solely relying on X-ray analysis.

During the Adjustment portion of the treatment, mechanical stimulation convinces the patient’s brain to acknowledge and reassess prevalent postural patterns. Rehabilitation involves a series of exercises that are carefully chosen to suit each patient’s individual needs. The final step is corrective traction when slow adjustment force is applied to the area of pain and discomfort for a long duration of time (20-­30 minutes) to subdue spinal resistance.

With a therapeutic focus on long-term benefit, this treatment protocol is unique to Chiropractic BioPhysics.

The Difference

While typical chiropractic care addresses immediate pain relief, Chiropractic BioPhysics offers patients long-term health and longevity by combining advanced techniques in a unique way. Each patient is offered a treatment protocol that is unique to his or her individual needs.

If you’d like to find out whether Chiropractic BioPhysics is right for you, give the Posture Works team a call.  We have locations in San Francisco and Denver.