The Many Benefits of Chiropractic Disc Decompression Therapy

The Many Benefits of Chiropractic Disc Decompression Therapy

The Many Benefits of Chiropractic Disc Decompression Therapy

San Francisco Chiropractor - Disc Decompression Therapy

Sufferers of herniated or slipped discs know how painful they can be. Even minor misalignments in the spinal column can result in major nerve system problems, leading to everything from sciatic pain to migraine headaches. The pain takes many forms, leaving sufferers in constant fear of what the next day may hold for them in terms of discomfort. For patients who need top-of-the-line treatment for disc-related ailments, disc decompression therapy could be the best option.

If you’ve been a long-term sufferer of spinal disc issues, Posture Works in Denver, CO and San Francisco, CA offers a state-of-the-art solution in disc decompression therapy. Our advanced technology uses computerized traction force to gently separate spinal segments and release pressure on bulging or herniated spinal discs, allowing them to once again re-align for better spine health.

What is disc decompression therapy?

The reason slipped or herniated discs are so painful is because they’re critical to spinal integrity. When a disc slides or ruptures, fluid from the disc damages surrounding nerves. A slipped disc will often cause trouble with balance and stability, in addition to back or neck pain.

Disc decompression therapy involves stretching the spine via a traction mechanism to allow discs to reset. This relieves pressure on the affected discs, allowing nutrients to flow freely through spinal nerves. This therapy is used to both relieve pain and restore mechanical and functional aspects of spinal discs.

Why should I opt for disc decompression therapy?

One worry that many patients have is that the process of stretching the spine will be painful. But far from the images of medieval torture, our patients find the process very relaxing. In fact, many patients find it so soothing that they fall asleep during their sessions!

We’ve also found this therapy to be very effective. Patients who have been suffering for years have reported that disc decompression therapy has helped them immensely. More than just taking our patients’ words, however, we confirm this through looking at X-rays of the spine, which often show strong rejuvenation of disc health. When that happens, positive wellness outcomes can include:

  • Alleviation of back, neck, and shoulder pain;
  • Reduced feelings of tension and an increase in energy levels;
  • More restful sleep;
  • Better balance, mobility, and stability.

Perhaps the biggest benefits of this therapy are its relative low cost and low risk when compared to surgery. Disc decompression therapy – or any chiropractic adjustment – is a natural, conservative, non-invasive treatment. We even guide our patients to make lifestyle changes to accompany spinal adjustments, so that you see long-term results.

You might think your spinal disc problems are here to stay, and that the pain will never go away. However, disc compression therapy at Posture Works in Denver, CO and San Francisco, CA could create amazing results for you, as so many of our patients have already reported. We invite you to learn more about disc decompression therapy and the revolutionary Chiropractic BioPhysics (CBP) program we use to profile your spine for personalized relief. Contact us today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Lordosis Spine Curvature Relief - Posture Works

Don’t Live With Lordosis! Consult with a Chiropractor for Relief

Don’t Live With Lordosis! Consult with a Chiropractor for Relief

Lordosis Spine Curvature Relief - Posture Works

Lordosis, or swayback, is a disruption of normal spinal curvature that results in posture problems, balance issues, and a myriad of other general wellness concerns. The spine has a natural curvature at the neck, torso, and lower back, which positions the head over the pelvis. This curvature is necessary to absorb shock and distribute weight and stress during movement. For people with lordosis, the spine curves inward excessively, disrupting this balance.

Lordosis often occurs during the main stages of spinal development, at a younger age. As a result, it’s generally thought of as a life-long problem. It doesn’t have to be. Chiropractic care may help to correct and manage this condition, enhancing overall spinal health.

If you have lordosis, the Posture Works team of expert chiropractors wants to help! We’ve worked with numerous lordosis patients in San Francisco, CA and Denver, CO, offering holistic, natural treatment programs to assist in correcting spinal curvature.

The damaging effects of lordosis

Lordosis can affect the cervical spine (upper back) or lumbar spine (lower back). Over time, abnormal curvature of the spine leads to forward pelvic tilt, along with muscle spasms and pain. This then shifts the burden of weight distribution and balance to other areas of the body, stressing muscle groups and ligaments, raising the risk of injury.

Along with this, nerve compression becomes a major concern, which can disrupt overall wellness depending on which nerves signals are being blocked. The stress on the affected vertebrae themselves results in symptoms that include disc degeneration, inflammation, headaches, tingling, numbness, and trigger points.

What can a chiropractor do for your lordosis?

Lordosis isn’t life-threatening by any means, but it can have a profoundly negative impact on your overall quality of life. If this condition is left untreated, you will become accustomed to poor posture. This often leads to other chronic spinal conditions and pain in other parts of the body.

Some patients opt for spinal fusion therapy, an invasive and expensive procedure resulting in a long recovery time. It can immediately correct severe cases of lordosis, however it’s highly invasive and often comes with an extended recovery time, as well as rehabilitation. Chiropractic care focuses on treating this condition to improve stability, strengthen muscles, and restore correct posture, without the invasiveness. Some common treatments include:

  • Spinal adjustments to correct misalignments in the spine;
  • Positional traction to stretch and readjust the vertebrae;
  • Orthotics, support pillows, and ergonomic changes to support posture changes;
  • Trigger point therapy;
  • Therapeutic exercises to strengthen key muscle groups and improve flexibility.

Lordosis is a difficult condition to live with, but chiropractic can be a long-term solution for many patients. Posture Works offers expert chiropractic care for patients in the Denver, CO and San Francisco, CA areas, emphasizing a return to proper spinal curvature. We use the advanced, scientific Chiropractic BioPhysics (CBP) program to assess your unique condition and map a precise path back to ideal spinal curvature. Contact us today to set up your complimentary consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

weightlifting back pain chiropractic relief

Back Pain From Weightlifting? Correct it with Chiropractic

Back Pain From Weightlifting? Correct it with Chiropractic

weightlifting back pain chiropractic relief

Even if you’re a seasoned weightlifter, a small tweak or pull is liable to cause chronic pain issues in the future. In fact, common exercises like dead lifts and squats can result in major injuries such as muscle and ligament strains. While you might think you just have to “walk it off,” the reality is that back pain from weightlifting requires professional treatment.

Don’t wait after a weightlifting injury. If you’re coming off a rough gym session and aren’t feeling any better after a day or two, it’s time to talk to the chiropractic team at Posture Works in San Francisco, CA and Denver, CO. We’ll provide a full analysis to ensure no lasting damage has been done and can help you remedy any issues that might have sprung up. We’ve worked with all kinds of weightlifting injuries and know the best techniques for restoring health.

Chiropractic care to address injuries

The spinal column plays a critical role in weightlifting. It supports your muscles, gives you balance, and helps you leverage your strength, no matter what exercise you’re doing. Even a slight issue with form can cause vertebrae to slip out of place, muscles or ligaments to become strained, or other problems. As a result, you dramatically weaken your entire body.

Chiropractors are generally tasked with realigning the spine through adjustments. This applies doubly when dealing with weightlifting issues. Because most weightlifting issues are the result of excessive strain (due to the extra weight you’re lifting), the subluxations (misalignments) caused are often severe, even if they seem minor.

Working with a chiropractor to resolve weightlifting mishaps means two things: correcting any spinal damage done and helping you to strengthen your body to prevent these same injuries from occurring again. Your chiropractor may even suggest:

  • Changing your form when lifting;
  • Altering the number of reps and amount of weight;
  • Exploring massage therapy to heal affected muscle groups;
  • Moving from free weights to machine-based weights;
  • Wearing a weightlifting belt.

Seeking long-term solutions

Exercising is important to maintaining positive health trends throughout your life and weightlifting is no exception. But, like anything not approached properly, weightlifting could have a negative impact. It’s therefore important to make sure you’re following a few simple guidelines to protect your spine and all its peripheral aspects from harm:

  • Lift only within your weight class;
  • Thoroughly evaluate your abilities before increasing weight;
  • Always have a spotter to help you;
  • Practice proper form and execution;
  • Diversify your workout to prevent overexertion.

By lifting weights, you’ve taken a step toward maintaining a healthier life and a stronger body. Ultimately, exercise is one element of maintaining more robust spinal health. Now it’s time to seek the assistance of a chiropractor to keep you on the right track.

The experts at Posture Works in Denver, CO and San Francisco, CA want to work with you to help ensure your spine is ready to support your weightlifting hobby. That’s why we use the powerful, results-driven Chiropractic BioPhysics (CBP) program with all of our patients. It allows us to map out the best adjustment path in the event your spine needs to be fine-tuned. Contact us today for a complimentary consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Signs, Symptoms, and Solutions for Text Neck

Signs, Symptoms, and Solutions for Text Neck

Signs, Symptoms, and Solutions for Text Neck

Solutions for Text Neck

We often think of technology as providing a solution to a problem. We live in the age of instant communication, in which it’s easy to talk or write to anyone on the other side of the world in mere seconds. But if you’re constantly looking at your phone, tablet, or other device, you’re a prime candidate for text neck.

Text neck is a condition that puts undue stress on the neck and spine, which could cause major health issues down the line. Now, you might say that people have always looked down to read, and you’d be right… however today, the constant use of devices means you’re looking down for much longer periods of time – up to 8 hours a day!

The expert team at Posture Works in San Francisco, CA and Denver, CO is providing invaluable assistance to patients who suffer from a variety of spine-related problems, including text-neck. We’re ready to help you lead a pain-free life, by pinpointing and correcting spinal subluxations that result by way of poor posture.

Symptoms of text neck

In our interconnected world, text neck is a global concern, as billions of people now own mobile phones. In fact, four out of five Americans report that they have their phones with them all the time. Unfortunately, your body is not designed for you to be looking down for long periods each day.

Text neck is a repetitive stress injury that causes the degeneration of the cervical spine. It results in a range of issues from temporary discomfort to chronic pain. Patients who suffer from this condition often report:

  • Shoulder pain;
  • Upper back pain;
  • Muscle tightness;
  • Joint stiffness.

For growing children, this is a particularly dangerous condition. Text neck can lead to damage to the cervical spine and lifelong neck pain, as well as deformities such as kyphosis (hunchback).

What you can do

The first step is to limit or interrupt technology usage. If you expect to be on your device for a while, take a few seconds now and then to stretch. You can also try to hold your phone at eye level as much as possible. This will encourage your spine to be in a neutral position. Small gestures like these can pay dividends when it comes to spinal health.

You should also consider seeing a chiropractor. A trained chiropractor will provide spinal adjustments that can reverse the damage done by staring at your phone for too long. These spinal manipulations could help you restore balance, improve your body’s shock absorption, and give you more energy. This is in part because of the vital role your spine plays in your central nervous system. When nerve signals flow freely and unimpeded through your spine, your body functions to a higher level of wellness.

Take care of text neck

Are your muscles tense from overuse of technology? Do you find yourself in constant neck or shoulder pain? Allow the experienced staff at Posture Works to evaluate your spine and create a restorative treatment program that’s right for you. We’re your professional source for chiropractic in San Francisco, CA and Denver, CO.

Our clinics use Chiropractic BioPhysics (CBP), a results-oriented, research-based program that our patients love, because it’s specially tailored for their spine. Contact us today for a free consultation, to see how we’re helping to combat the text-neck epidemic!

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

muscle spasms spinal stenosis chiropractic relief

Treating Muscle Spasms Caused by Spinal Stenosis

Treating Muscle Spasms Caused by Spinal Stenosis

muscle spasms spinal stenosis chiropractic relief

Spinal stenosis is the narrowing of the spinal column over time, causing major health issues due to the compression of spinal nerves. Spinal stenosis is most common in older individuals and is most commonly accompanied by muscle spasms, or uncontrolled muscle movement. Areas of the body most affected by the condition include the lower back (lumbar spine) or the upper back (cervical spine).

There is no known cure for spinal stenosis, however a myriad of management and mitigation options exist. The most common approach to chronic management is a chiropractic one. Many patients have found relief from spinal stenosis through routine, regular chiropractic care, and a combination of exercise and lifestyle adjustments.

Posture Works provides invaluable assistance to patients in San Francisco, CA and Lakewood, CO suffering from spinal stenosis. We’re focused on generating positive health outcomes and minimizing muscle spasms for those who live their lives with this condition.

Evaluate the problem

When diagnosed with spinal stenosis, it’s imperative that the first step in managing it is to speak to a chiropractor. A chiropractic professional will offer a complete physical evaluation of your spine, pinpointing areas that are prone to be most affected or those that are already being impacted.

If you’re already feeling the effects of the condition, be sure to share and discuss them with a chiropractor. Beyond muscle spasms and back pain, spinal stenosis can include:

  • Sciatic pain;
  • Chronic weakness and fatigue;
  • Decreased blood flow;
  • In some extreme cases, paralysis.

As a chiropractor evaluates the intensity and degree of your condition, they’ll work to develop an adjustment plan that encompasses your spine’s unique needs. For some, this could mean simple spinal checks; for others, it may mean a targeted series of adjustments to mitigate compression.

Pinpoint lifestyle changes

Chiropractic care is a natural method of spinal stenosis treatment that focuses on the whole individual. As a result, more than just the spine is considered. A chiropractor will often discuss how to proceed with diet, exercise, and lifestyle changes. Some of these changes could include:

  • Exercise: The chiropractor may provide low impact, therapeutic exercises to strengthen key muscle groups that support your spine.
  • Nutritional supplements: The chiropractor will discuss options with you intended to strengthen disc cartilage.
  • Sleeping: Switching to a supportive mattress and pillow along with sleeping in a neutral spine position can be critical to the fight against spinal stenosis.

Adjustments for the long-term

Whenever spinal discs are misaligned, bigger health problems are on the way. The narrowing the spinal column is no exception. This may result in faulty nerve signals being sent to all parts of the body. This is also why you may experience tingling or numbness in the extremities, along with uncomfortable muscle spasms.

Resetting the spine can improve central nervous system function, reduce pain, increase energy, reduce muscle spasms, and result in more restful sleep. Unlike medication, chiropractic has minimal side effects and may provide long-term benefits. This is paramount in slowing the effects of spinal stenosis and keeping them in check.

The team at Posture Works is familiar with spinal stenosis, and we care for patients across the San Francisco, CA and Lakewood, CO regions. Talk to us today to learn more about the revolutionary Chiropractic BioPhysics (CBP) program we use to provide long-term outlooks for our patients and schedule a free consultation today.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Tips to Improve Your Posture: San Francisco Chiropractor

improving you postureYour mother was right when she told you to stand up straight – good posture is important! In fact, it’s the major factor determining whether you develop back pain as you grow older, according to a survey of 1,200 women commissioned by the British Chiropractic Association.

According to the association, there are five “posture profiles”:

  1. Spoon – flat back, rounded shoulders
  2. Leaning tower – head leans forward
  3. Bridge – arched back
  4. Flat-pack – flat back
  5. Normal posture – ears, shoulders, hips, knees and ankles in line

The worst posture is a leaning tower, where the head leans forward. The bridge posture, with an arched back, is the second worst. That is followed by a spoon position, with rounded shoulders.

Lifestyles today encourage poor posture. As adults, we lug briefcases and bags to work. We spend hours hunched over a computer screen at work or at home. As for our kids, they lug heavy backpacks to and from school and, like us, they spend hours with their heads down, texting or catching up on the latest social media gossip.

The first step is awareness. Pay attention, whether you’re sitting, standing or lying down.

  1. When sitting, keep both feet on the floor or a footrest, don’t cross your legs and use low-back support.
  2. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back.
  3. When lying down it’s critical to choose the right mattress and pillow, and avoid sleeping on your stomach.

To improve your posture, focus on exercises that strengthen your core – the sets of muscles around your waist and lower back. These do most of the work of maintaining proper posture.

Pilates, yoga, and the set of core-strengthening exercises recommended by the North American Spine Society are helpful ways to strengthen your core. Be sure you don’t overdo it, however, as that can lead to more problems.

Resistance exercises – especially pull-ups and rowing — give your muscles the strength to stay in certain positions. These exercises will get your upper body used to staying in an upright position, with the back in a straight or right angle.

You might also want to pay a visit to Posture Works in San Francisco’s financial district, where Drs. Scott Levin, Jason Miller and Corey Todhunter specialize in Chiropractic BioPhysics, or CBP. CBP’s goal is to realign your posture so your body can function properly. Only a handful of chiropractors in San Francisco are trained in the discipline.

Posture Works chiropractors have helped thousands of San Francisco Bay Area residents regain their health and vitality through chiropractic. Contact our San Francisco/Financial District corrective chiropractic office at 415-373-3897 to find out if you qualify for care.

Strengthen Your Posture by Working Your Abdominal Muscles

Strengthen Your Posture by Working Your Abdominal Muscles

Strengthen Your Posture by Working Your Abdominal Muscles

Working Your Abdominal Muscles

You might think working your abdominal muscles is just about getting a six pack, but abs aren’t just glamor muscles. Improving your core strength is crucial to improving your overall health. Strong abs mean fewer injuries, better balance, and better posture. In fact, posture and abs are reliant on each other. Better posture strengthens your abs, while stronger abs improve posture.

What this connection means is that relief from a variety of pain problems – especially those in your back, neck, and legs – can be addressed by strengthening your abdominal muscles. The chiropractic team at Posture Works in San Francisco, CA and Denver, CO has guided patients toward better posture, stronger abs, and a healthier lifestyle.

Why your abs are so important

Weak abdominal muscles can be the cause of lumbar (lower back) pain. This is because the abdominal muscles support your spine. Maintaining a neutral spine while sitting or standing is vital to ensuring spinal health.

A lack of abdominal strength may also cause pelvic tilt. This is evident when in a standing position your abdomen protrudes and your butt sticks out. Pelvic tilt is associated with slipped or bulging discs.

For those looking to improve abdominal strength, exercises such as sit-ups and crunches are a good start. Doing planks (a push-up position that you simply hold for a period of time) will also strengthen abdominal muscles.

You don’t have to become a gym rat to have strong abs that will enhance your health. Medical professionals say exercising twice per week is sufficient, but you do have to be intentional about strengthening your core.

It’s also important to realize that six-pack abs and strong abs are not mutually exclusive. Your core muscles are many and abs are just one piece of the puzzle. If only your abs are strong and other core muscles are weak, your posture may suffer. Likewise, if you don’t have washboard abs, it’s not to say that you’re not maintaining a strong core! Your spine will tell if your core workouts are effective or not.

The abs-posture connection

Good posture means keeping the head up, the spine neutral, and the shoulders back. Slouching, hunching your shoulders, or twisting your back are all associated with poor posture. Maintaining consistently good posture when both sitting and standing can help strengthen your abs. Similarly, consistently doing ab exercises will allow you to better maintain good posture.

Both posture and abdominal strength play a role in spinal health. When misalignments in the spine occur, this can lead to problems elsewhere in the body. This is because of the crucial role your spine plays in relaying nerve signals to other parts of your body. A trained chiropractor will provide you with an exercise regimen, posture analysis, and spinal adjustments. Your chiropractor can be a partner in improving your overall health, starting with your abs.

The experts at Posture Works have been helping patients in Denver, CO and San Francisco, CA get back on track with their health. We use Chiropractic BioPhysics (CBP), a research-based program designed to help create treatment plans for every kind of patient.

You don’t have to wait for relief from pain. Contact us today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Conditions You Never Knew Chiropractic Can Help

10 Health Conditions Chiropractic Care Could Help

10 Health Conditions You Never Knew Chiropractic Care Could Help

Conditions You Never Knew Chiropractic Can Help

You may think that chiropractic care helps with neck and back pain – and you’d be right! It’s very effective at alleviating pain in those areas. But did you also know that chiropractic care can provide a solution for all kinds of other conditions, from fatigue to IBS? It’s because resetting your spine means resetting your entire central nervous system.

If you’re walking around the streets of Denver, CO or San Francisco, CA with any of the conditions below nagging at you, it’s time to visit the expert team at Posture Works today.

We’ve been helping patients with all of the following conditions through targeted spinal adjustments:

  1. High blood pressure: This common ailment affects millions of Americans each year. Spinal manipulation is a natural way to combat it without the use of heavy-duty prescription drugs.
  2. Chronic sinusitis: The ability to drain your sinuses is regulated by nerve signals that originate in the spinal column. Patients in one study reported results after just one chiropractic adjustment!
  3. Irritable bowel syndrome (IBS): This painful, chronic condition wreaks havoc on your digestion system. Research has demonstrated that It is an effective alternative treatment with no side effects.
  4. Vertigo, tinnitus, and hearing loss: Inner ear problems can be alleviated through chiropractic care. In some cases, patients have reported complete resolution of their symptoms.
  5. Chronic fatigue: Millions of Americans report issues with constant exhaustion. A chiropractor will work with you to create a treatment program that will likely include spinal adjustments. Along with diet and exercise, chiropractic care can increase your energy levels exponentially.
  6. Range of motion: Rotator cuff injuries can be debilitating both in terms of pain and inconvenience. The combination of chiropractic care and therapy helps strengthen the ligaments and muscles, allowing patients to regain mobility.
  7. Headaches: Chiropractic care is an effective solution for migraines, cluster headaches, and tension headaches. By relieving stress and creating proper pathways for nerve signals, chiropractic care can eliminate issues with regular headaches.
  8. Numbness in the extremities: If you’ve experienced tingling or loss of sensation in your hands or feet, chiropractic care can help. Resetting your central nervous system promotes better blood circulation.
  9. Sleep disorders: Inability to sleep affects your daily life in a myriad of ways. While you might turn to over-the-counter remedies to help you sleep, this is only a temporary solution. It provides a holistic way to treat a variety of sleep disorders.
  10. ADHD: This condition is characterized by hyperactivity, lack of attentiveness, and impulsivity. Traditionally, psychotropic drugs have been prescribed to treat ADHD. However, new research shows that spinal manipulation can be a natural, effective way to limit the symptoms associated with this condition.

If you’re ready for relief from any of these conditions, call Posture Works in San Francisco, CA or Denver, CO today. Our team uses Chiropractic BioPhysics (CBP), a results-driven system to create a unique treatment plan for each patient. Call us today for a free initial consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Chiropractor Kids are Happier

Study: Chiropractors’ Kids are Healthier

Study: Chiropractors’ Kids are Healthier

Chiropractors’ Kids are Healthier

More and more parents are taking their children to chiropractors. With good reason, according to a study published in the Journal of Chiropractic Research back in 1989. Two hundred chiropractors and 200 pediatricians were surveyed to uncover any differences in the health status of children raised, respectively, by chiropractors or pediatricians.

Thirty-five percent of chiropractors and 36 percent of pediatricians responded to the survey. The analysis is enlightening, indicating as it does “a definite correlation between chiropractic and superior health.”

For example, 80 percent of the children receiving only medical care experienced tonsillitis and earaches. That compared with only 31 percent of children under chiropractic care.

The results also indicated that children treated by chiropractic had immune systems better able to cope with allergens such as pollen, weeds and grasses than children treated by general medicine.

Why?

The theory behind chiropractic is that the nervous system controls and regulates every cell in your body. If the nervous system isn’t working correctly, neither is your body.

The spine surrounds and protects the spinal cord, and nerve energy travels up and down the cord, transmitting messages between your brain and your muscles and organs. But during the course of daily living, bones in the spinal cord can become misaligned. And those misalignments put pressure on the spinal nerves, interfering with their ability to get their messages through.

If the failed nerve controls your stomach, for example, you might experience heartburn, or acid reflux. If the nerve controls your bowel, the result could be diarrhea, constipation or irritable bowel.

As experts on the spine, chiropractors can correct the misalignments, allowing your body to do what it is supposed to do. Chiropractors trained in Chiropractic BioPhysics (CBP) take this a step further, correcting spinal misalignments by remodeling and realigning the spine to restore normal nerve flow.

Only a handful of chiropractors in San Francisco are trained in the discipline, the most researched and results-oriented chiropractic technique. Among them are Drs. Scott Levin, Jason Miller and Corey Todhunter of Posture Works in in San Francisco’s financial district.

Posture Works chiropractors have helped thousands of San Francisco Bay Area residents regain their health and vitality through chiropractic. Contact our San Francisco/Financial District corrective chiropractic office at 415-373-3897 to find out if you qualify for care.

Supporting Your Feet

Support Your Spine by Supporting Your Feet

Support Your Spine by Supporting Your Feet

Support Your Spine by Supporting Your Feet

When you think about improving spinal health in your everyday life, you might think staying active or maintaining better posture. Both of these are important, but you might not think about the foundation of it all: Your feet.

Supporting your feet means wearing the correct shoes. This has an impact on your entire body, especially your spinal column, which is the hub of your body’s central nervous system. Whether you’re walking into a formal event or hitting the track for a heavy running session, what you have on your feet makes all the difference for your spinal health.

The expert staff at Posture Works in San Francisco, CA and Denver, CO are ready to help you restore spinal health from the ground up!

The spine-foot connection

Fifty percent of Americans suffer from back pain at some point in their lives, according to the American Chiropractic Association. It’s the second-most common reason people need to see a doctor.

What many people don’t know is that your feet have an important connection to that back pain. When you wear shoes that don’t offer enough support, you lose good posture. This means that you’re more likely to have spinal misalignments. This is the root cause for many back pain sufferers. So if you’re frequently wearing unsupportive footwear – like high heels and flip flops – you’re likely to cause spinal misalignments.

If you’re experiencing back pain, it’s important to track your symptoms, come up with a list of questions, and consult a physician. A trained chiropractor will provide a thorough examination and discuss treatment options with you. In many cases, your chiropractor will recommend changing footwear.

What to look for in footwear?

The most important thing is that your feet are well supported. This means finding shoes that have:

  • Plenty of arch support;
  • Shock absorption;
  • Heel and toe padding;
  • Inserts or insoles.

Podiatrists often recommend high-quality running shoes, like New Balance and Brooks. These shoes provide some correction for pronation (flat feet) with a neutral arch. It’s especially important to wear supportive shoes when you’re exercising, running, or doing heavy-duty labor. In fact, many of the knee and hip problems people experience are a result of poor footwear.

Considering orthotics

Special, custom footwear may also be a good option. Although it’s more expensive, custom orthotics ensure that your particular abnormal motion problems are mitigated.

Posture Works is a certified provider of Sole Supports, custom orthotics calibrated to match each patient’s weight, foot flexibility, and activity level. Sole Supports come with a lifetime warranty and offer the highest-quality support possible for your feet.

Are you experiencing lower back pain that’s hindering your everyday life? The experts at Posture Works in Denver, CO and San Francisco, CA are ready to help you get back to a pain-free life. Posture Works utilizes a Chiropractic BioPhysics (CBP) approach to assessing your spinal health, an advanced scientific program that provides custom treatment plans to address your specific spinal issues.

Don’t wait until the pain becomes too much to bear. Call today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.